The WTF Eating Plan

This is the eating plan we recommend to all our members at WTF.


Please download all the resources and read through carefully!


This plan combined with any muscle bulding or fat loss programme will achieve effective results.

Fat Loss Secrets
Fat loss secrets.doc
Microsoft Word document [80.0 KB]
The Eating Plan
The Eating Plan.doc
Microsoft Word document [109.0 KB]
Eating Plan Phase 1
Eating plan phase 1.xls.xlsx
Microsoft Excel sheet [10.6 KB]
Eating Plan Phase 2
Eating plan phase 2.xls.xlsx
Microsoft Excel sheet [27.9 KB]
The Importance of Fish Oils
Fish oils.doc
Microsoft Word document [76.0 KB]


Unit 17 Albion Mill

Havannah Street


CW12 2AQ

Opening Hours

Monday to Thursday 6am to 10pm

Friday 6am to 8pm

Saturday and Sunday 9am to 5pm

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