This is the eating plan we recommend to all our members at WTF.
Please download all the resources and read through carefully!
This plan combined with any muscle bulding or fat loss programme will achieve effective results.
WTF GYM
Unit 17 Albion Mill
Havannah Street
Congleton
CW12 2AQ
Opening Hours
Monday to Thursday 6am to 10pm
Friday 6am to 8pm
Saturday and Sunday 9am to 5pm