The WTF Eating Plan

This is the eating plan we recommend to all our members at WTF.

 

Please download all the resources and read through carefully!

 

This plan combined with any muscle bulding or fat loss programme will achieve effective results.

Download
Fat Loss Secrets
Fat loss secrets.doc
Microsoft Word document [80.0 KB]
Download
The Eating Plan
The Eating Plan.doc
Microsoft Word document [109.0 KB]
Download
Eating Plan Phase 1
Eating plan phase 1.xls.xlsx
Microsoft Excel sheet [10.6 KB]
Download
Eating Plan Phase 2
Eating plan phase 2.xls.xlsx
Microsoft Excel sheet [27.9 KB]
Download
The Importance of Fish Oils
Fish oils.doc
Microsoft Word document [76.0 KB]

WTF GYM

Unit 17 Albion Mill

Havannah Street

Congleton

CW12 2AQ

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Monday to Thursday 6am to 10pm

Friday 6am to 8pm

Saturday and Sunday 9am to 5pm

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