Here are some grat ideas for some pure cardio workouts that make things more varied and interesting.

30 second skip

20 squats

30 second skip

20 press ups

30 second skip

20 lunges

30 second skip

20 sit ups

30 second skip

20 burpees


Repeat 5 Times

On the Treadmill


Jog at speed 8 - 10 for 1 minute then sprint at 12 - 18 for 1 minute


Alternate 1 minute jog, then 1 minute sprint for 20 mins

Row 1000 Meters

50 Burpees

50 Box Jumps

Run 0.8K


Do three Rounds of the above for time

Run - 1 mile

Row - 2000 Meters

Run - 1 mile


For time


Unit 17 Albion Mill

Havannah Street


CW12 2AQ

Opening Hours

Monday to Thursday 6am to 10pm

Friday 6am to 8pm

Saturday and Sunday 9am to 5pm

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