Core
50 Leg Raises (Ly on bench)
50 Stability Ball Crunches - Hold medicine ball to Chest
100 Russian Twists - Use 5kg to 15kg dumbbell
Repeat 5 Times
50 Sit Ups
15 Push Ups
1 Minute Plank
30 Second Side Plank
1 Minue Plank on hands
15 Push Ups
1 Minue Plank
30 Second Side Plank
50 Sit Ups
2 Min Plank on Hands
50 Sit-Ups
WTF GYM
Unit 17 Albion Mill
Havannah Street
Congleton
CW12 2AQ
Opening Hours
Monday to Thursday 6am to 10pm
Friday 6am to 8pm
Saturday and Sunday 9am to 5pm
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