50 Leg Raises (Ly on bench)
50 Stability Ball Crunches - Hold medicine ball to Chest
100 Russian Twists - Use 5kg to 15kg dumbbell
Repeat 5 Times
50 Sit Ups
15 Push Ups
1 Minute Plank
30 Second Side Plank
1 Minue Plank on hands
15 Push Ups
1 Minue Plank
30 Second Side Plank
50 Sit Ups
2 Min Plank on Hands
50 Sit-Ups
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