Core

50 Leg Raises (Ly on bench)

50 Stability Ball Crunches - Hold medicine ball to Chest

100 Russian Twists - Use 5kg to 15kg dumbbell

Repeat 5 Times

50 Sit Ups

15 Push Ups

1 Minute Plank

30 Second Side Plank

1 Minue Plank on hands

15 Push Ups

1 Minue Plank

30 Second Side Plank

50 Sit Ups

2 Min Plank on Hands

50 Sit-Ups