Core

50 Leg Raises (Ly on bench)

50 Stability Ball Crunches - Hold medicine ball to Chest

100 Russian Twists - Use 5kg to 15kg dumbbell

 

Repeat 5 Times

50 Sit Ups

15 Push Ups

1 Minute Plank

30 Second Side Plank

1 Minue Plank on hands

15 Push Ups

1 Minue Plank

30 Second Side Plank

50 Sit Ups

2 Min Plank on Hands

50 Sit-Ups

 

WTF GYM

Unit 17 Albion Mill

Havannah Street

Congleton

CW12 2AQ

Opening Hours

Monday to Thursday 6am to 10pm

Friday 6am to 8pm

Saturday and Sunday 9am to 5pm

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